WebSTEP 1 Heat the oil in a large flameproof casserole dish or saucepan and gently fry the onion, leeks and fennel for 10 mins, stirring occasionally, or until the veg is well softened and lightly browned. Add the garlic and spices, and cook for 30 secs more. Season well with ground black pepper. STEP 2 WebMethod. Heat the oil in a large non-stick saucepan over a medium heat. Add the onion and garlic and fry gently for 2-3 minutes, stirring occasionally, until softened but not browned.

Best Chickpea Stew Recipe - How To Make Tomato …

WebMethod STEP 1 Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage. STEP 2 Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Web25g butter 1 red onion, finely diced 3 spring onions, sliced 2 tbsp harissa 50ml olive oil juice 1 lemon bunch coriander, roughly chopped Method STEP 1 For the broth, bring the stock to a simmer in a large pan. Add the harissa and vegetables, bring back to the boil, then reduce heat and simmer for 15 mins. lyreco magnettafel

Top 10 chickpea recipes BBC Good Food

WebJun 8, 2013 · 1 tsp cumin seed. 400g can cherry tomato. juice 1 lemon. 400g can chickpea,drained. 1 handful flat-leaf parsley,chopped. toasted … WebIngredients 2 tbsp olive oil 1 red onion, finely sliced 3 garlic cloves, finely sliced 2 teaspoons freshly grated ginger 1 or 2 green chillies, to taste, seeded and finely chopped 1 tsp sea salt 2... WebMethod STEP 1 Heat the oil in a large frying pan, then fry the onion gently for 5 mins. Turn up the heat and add the chicken, frying for about 3 mins until golden. STEP 2 Stir in the spices and lemon zest, fry for 1 more min, then tip in the chickpeas and stock. Put the lid on and simmer for 5 mins. STEP 3 costawallet