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WebApr 7, 2024 · Lie on the back with a flat cushion under the head. Bend the knees, keeping the feet straight and hip-width apart. Keep the upper body relaxed with the chin tucked in. Slowly flatten the lower ... WebNov 30, 2024 · Chin-ups put more focus on the biceps, while pull-ups emphasize the upper back. So if you want more of a biceps boost out of your workout, opt for going chin-to … WebOct 14, 2024 · Tuck in the chin and lift the upper back, keeping the lower back, pelvis, and feet on the floor. Hold this posture for a few moments. Slowly lower the upper back to … chuck e watches the thx logo