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WebMay 5, 2024 · Eat a variety of healthy foods, such as vegetables and fruits and high-fiber foods. Limit the amount of unhealthy fat in your diet, especially trans fats. Limit the amount of salt you eat. Keep sweets, such as baked goods, candy and ice cream, to a minimum. WebThere are ethnic differences recorded in glycaemic response and rates of type 2 diabetes mellitus (DM) between Chinese and Caucasian populations. Whether these differences … norman hendry santa barbara california
Diabetes and peanut butter: Effects, research, and risks
WebJan 31, 2024 · Pineapple is a fat-free food that's rich in fiber and vitamins. Fiber is very important for people with diabetes because it can help to lower blood sugar, reduce cholesterol, and regulate bowel function. A single, one-cup serving of fresh pineapple has an impressive 2.2 grams of fiber and only 78 calories. 5. WebNov 6, 2016 · A test 2 hours after the meal gives a good idea of how your body has reacted to the meal. The blood sugar ranges recommended by NICE are as follows: Blood … WebSep 14, 2024 · RELATED: 8 Healthy Carbohydrate Sources for People With Type 2 Diabetes. Fortunately, if you have type 2 diabetes, you don’t need to whip out a calculator or start searching the internet for the ... norman hiner