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WebNov 5, 2015 · Stand with your legs together, knees soft, and arms straight up with the elbows next to the ears, holding a can of food in your hands. Bend your elbows to a 90º angle. Squeeze your triceps to ... WebMar 21, 2024 · You may be able to reduce arm fat by focusing on overall weight loss and doing cardio exercises. Shedding stubborn body fat can be tricky, especially when it’s … WebJan 28, 2024 · Stand with your feet in front of the chair. With your back turned to the chair place your hands on the sides of it to get in the starting position. Your knees will now be … rahal used car outlet