WebVitamin B6 is found naturally in many foods and is added to other foods. You can get recommended amounts of vitamin B6 by eating a variety of foods, including the following: Poultry, fish, and organ meats, all rich in vitamin B6. Potatoes and other starchy vegetables, which are some of the major sources of vitamin B6 for Americans. WebGood sources of iron Good sources of iron include: liver (but avoid this during pregnancy) red meat beans, such as red kidney beans, edamame beans and chickpeas nuts dried fruit – such as dried apricots fortified breakfast cereals soy bean flour How much iron do I need? The amount of iron you need is: 8.7mg a day for men aged 19 and over

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WebVitamin B2 (Riboflavin) is a water-soluble vitamin that is important for energy production and maintaining healthy skin, eyes, and nervous system. It is found in foods such as … WebFoods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa How much you need: Men ages 19-30: 400 milligrams per day Men age 31 and … christopher grau philosophy

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WebAug 22, 2024 · The following foods are good sources of protein: red meats ( limit their use and choose lean cuts) poultry, including chicken and turkey fish and other seafood beans … WebAll of the following foods are considered to be good sources of folate. Which natural food is the best source? liver Which one of the following vitamins does not take part in blood cell renewal and/or function? pantothenic acid Which of the following foods is known to be a good source of riboflavin? dairy products Students also viewed WebVitamins and Minerals Vitamins and Minerals Get the facts on vitamins and minerals, from A to Z. Food Sources of Calcium USDA, HHS View a list of common foods and … christopher gregor