WebAug 20, 2024 · One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. 1. Calories : 23. Fat : 0g. Web100g of raisins have about 299 calories (kcal). Calories per: ounce handful tablespoon cup half cup To illustrate, handful of raisins (60 g) have about 179 calories . It is about …
Craisins Nutrition Information livestrong
WebAug 25, 2024 · The calorie values of yellow raisins, also known as white, obtained by drying light-colored grapes are as follows: 1 handful (40 g) of yellow raisins 122 kcal. 1 tablespoon (10 g) of yellow raisins 30 kcal. 1 medium bowl (120 g) of yellow raisins 365 kcal. 100 grams of yellow raisins 304 kcal. WebFeb 4, 2008 · There are 85 calories in 1 ounce of Raisins (Seedless). Calorie breakdown: 1% fat, 95% carbs, 4% protein. Other Common Serving Sizes: Related Types of Raisins: Golden Raisins (Seedless) Chocolate Covered Raisins Milk Chocolate Coated Raisins Yogurt Covered Raisins Raisins view more raisins nutritional info Related Types of Dried Fruit: dating app for south asian
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WebApr 9, 2024 · Calories: 123 Fat: 0.4g Sodium: 2mg Carbohydrates: 33g Fiber: 2g Sugar: 29g Protein: 0.1g Carbs Due to cranberries' very tart natural taste, most commercial cranberry products including sauces, juices, and dried berries for snacking contain added sugar. Raisin Nutrition Facts The USDA provides the following nutrition information for 1/2 ounce (14g) of dark, seedless raisins. 1 A half-ounce is the equivalent of one miniature box. Calories: 42 Fat: 0g Sodium: 3.6mg Carbohydrates: 11g Fiber: 0.6g Sugars: 9.1g Protein: 0.5g Carbs See more The USDA provides the following nutrition information for 1/2 ounce (14g) of dark, seedless raisins.1A half-ounce is the equivalent of one … See more Although grapes lose some of their nutrients during the drying process, raisins are still a good source of antioxidant chemicals, including polyphenols and phenolic acids, as well as fiber. See more Because raisins are rich in fiber, they can cause digestive discomfort in people who are sensitive to fiber (or who aren't used to eating large amounts of it).9 Raisins are also a choking hazard … See more Allergy to both raisins and grapes is very rare, but occasional cases have been reported in the medical literature.8 See more WebFeb 4, 2008 · There are 85 calories in 1 ounce of Raisins (Seedless). Calorie breakdown: 1% fat, 95% carbs, 4% protein. dating app for spanish