WebThe closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. ... Footnotes for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised. Source: Nutrient data for this listing was ... WebJul 8, 2011 · A serving of pot roast has a total of 240 calories. Fat accounts for 104 calories, protein provides 84 calories and carbohydrates make up the remaining 52 calories. This provides 12 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories. Protein and Carbohydrates
Calories in Pot Roast - Nutritionix
WebCalories per serving of Pot roast, with carrots & potatoes 672 calories of Beef chuck, arm pot roast, (0.50 lb) 97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.)) 14 calories of Carrots, cooked, (0.25 cup slices) 6 calories of Beef broth, bouillon, consomme, (0.33 cup) 5 calories of Pepper, black, (0.33 tbsp) WebMar 30, 2024 · 4. Folgers Classic Roast Instant Coffee: 458: 5. Taster’s Choice Gourmet Roast Instant Coffee: 411: 6. Luzianne Coffee & Chicory (ground, not brewed) 380: 7. Safeway Instant Coffee: 377: 8. Folgers Classic Roast: 350-374 (multiple samples tested) 9. Melitta Traditional Premium Roast: 332: 10. Taster’s Choice Vanilla Roast Instant Coffee: … dai 10 new and improved
Progresso Light, Beef Pot Roast Soup, Gluten Free, 18.5 oz.
WebJun 20, 2024 · Generally, 4 oz of meat is equivalent to 1/2 cup. This means that if you have a recipe that calls for 1 cup of meat, you would need to use 8 oz of meat to get the right amount. Of course, this will vary depending on the type of meat you are using. ground beef, for example, will have a different conversion rate than chicken breast. WebNutrition Facts Serving Size 4 oz Amount Per Serving Calories 153 Calories from Fat 43 % Daily Value * Total Fat 5.5g 8% Saturated Fat 1.9g 9% Trans Fat 0g Cholesterol 59.5mg 20% Sodium 523.8mg 22% Potassium 0mg 0% Total Carbohydrate 4.4g 1% Dietary Fiber 0g 0% Sugars 1.2g Protein 22.5g 45% WebFeb 5, 2024 · There are 297 calories in 1 cup of Pot Roast. Calorie breakdown: 47% fat, 20% carbs, 33% protein. dai a crew of ambassadors