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Web8 aug. 2024 · Healthy eating, physical activity, and regular sleep can improve your physical and mental health. Take time for yourself each day. Notice the good moments. Do something you enjoy. Look at problems from different angles. Think of challenging situations as growth opportunities. Learn from your mistakes. Try to see the positive side of things. Web24 sep. 2024 · When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities. This page provides resources to help you keep mentally healthy and to reduce stress. We hope you will find them useful. In cases of mental distress, the first step is to talk to someone you trust. Web15 feb. 2024 · Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society. 1. However, different circumstances exist that may affect the ability to handle life’s curveballs. hadley community school