SpletEven better: By adding more joy to your daily routine, you may also enhance your overall well-being. “Happiness has two components,” Lyubomirsky says. “The first is life satisfaction, which is that sense that your life is going well. The second is the experience of frequent positive emotions, which include pride, curiosity, enthusiasm ... Splet01. feb. 2024 · We need to learn how to gently, slowly, attentively begin to befriend our bodies again, tracking them for the sensations that indicate we are responding to …
About Marie Kondo – KonMari The Official Website of Marie Kondo
Splet04. jan. 2024 · The Cleaning Checklist app enables users to organise their cleaning tasks clearly, thanks to a simple checklist. Divided into rooms, it provides a fuss-free way to keep track of what needs to... Splet06. feb. 2024 · 3. Spend money more wisely - Reel can help you do just that!Since it’s an investment rather than an immediate purchase, you take a step back to recognize what you already have and decide what you really want before buying anything. Like Marie’s method, while the focus is on the physical, the result is actually psychological. lancaster nd978
Spark Joy: An Illustrated Master Class on the Art of Organizing …
Splet28. feb. 2024 · Tips for finding joy in your life. Here are some ideas to give you a pick me up: Listen to your favorite music. It can help you recall positive memories, providing an escape from the day-to-day difficulties you may be facing. Recalling these memories by listening to music is an easy and passive way to boost your mood while you’re working ... SpletMarie Kondo is the cutest. If you haven't read her New York Times bestseller on decluttering, maybe you’ve caught her new mini-series on Netflix. She’d have a heyday in my closets and kitchen, but I’m holding fast until summer to do any serious cleaning out. You can sense from watching Marie that she’s passionate about helping people declutter and … Splet04. nov. 2014 · Kondo, who works in Japan as a highly sought-after organizational consultant, believes that the key to keeping a neat and orderly home is to follow a couple … helping nursing homes